Abstract: Background: In recent years, numerous studies by various authors have focused on investigating the factors influencing strength endurance and developing effective training interventions to improve it.
Aims: The objective of our study is to evaluate the strength endurance of participants in the arm and leg muscle groups by assessing their ability to sustain muscular effort over specific durations. By examining the performance of individuals in controlled exercise settings, we aim to gain further insights into the factors influencing strength endurance and provide practical recommendations for training interventions.
Method: The researcher.....
Key words: Keywords: strength endurance, arm muscle groups, leg muscle groups, physical performance, training interventions, athletic performance.
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